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Safe Weight Loss and Maintenance Practices in Sports and Exercise

As part of an ongoing effort to highlight safe weight loss and weight management practices among active people and athletes at all levels, the National Athletic Trainers' Association (NATA) has released a new position statement on "Safe Weight Loss and Maintenance Practices in Sport and Exercise."

Parents: Have The Courage to Say No to More Sports

Youth sports parents, especially moms, seem to have a hard time
summoning up the courage to say no to their kids when it comes to
more sports.  The fact is that sometimes the best thing a parent can do for a
child is nothing.

Deb Bowen: "Aha" Moment After Son's Injury Inspired Career Teaching Yoga To Teen Athletes

In recognition of April as National Youth Sports Safety Month, MomsTeam is again asking our friends in the health, fitness, nutrition and athletic training communities to write blogs answering two questions: first, how or why did they get into their field, and second, how have they made a difference in the life of a youth athlete in the past year.

Today, we hear from certified yoga instructor, Deb Bowen. 

A sports mom tells how she was inspired by her son's overuse injury to become a certified yoga teacher so she could bring the physical and mental benefits of yoga to teen athletes.

Fighting Obesity in Children and Teens: Resistance Training May Help More Than Aerobic Exercise, Experts Say

Low intensity, long-duration aerobic exercise is typically prescribed for youth who are overweight or obese, but has a number of drawbacks compared to resistance training, says an international consensus of experts in a new international position statement.

More Evidence That King-Devick Test May Help Identify Concussed Athletes On Sports Sideline

A simple vision test performed on the sports sidelines was able to identify nearly 8 out of 10 athletes later found to have suffered a concussion, and when test results were combined with tests for cognition and balance, allowed identification of concussed athletes with 100% accuracy, according to researchers at New York University.

Involved Parents Raise Slimmer Adults

Remember that slim kid in school - the one with the cook-from-scratch mom? He's likely one of the fittest dudes at your high school reunion according to new research from Cornell University, published online in the journal PLOS ONE.

Five Snow Day Activities For Parents and Kids

Snow days can provide a surprisingly productive opportunity to build upon your child's social, emotional learning and resilience skills. Here are five ways parents can use snow days to help build their child's resilience.

Kudos to ESPN's "Outside the Lines" Feature On NFL's Marketing To Moms A Little Bit of The Rest Of The Story

On Sunday morning, I appeared as a guest on a ESPN's weekly program "Outside The Lines" on a segment titled "NFL: Marketing To Moms."

ESPN deserves kudos for its "Outside The Lines" segment on the NFL's marketing to moms, but, while it did a great job of identifying the fact that football moms are looking for a source of objective information about youth football safety, it could have done more to highlight the fact that such sources already exist.

Live in this Moment and Live

As a 16,17 year old I never really paid much attention to the future. The future was always the next weekend, the next party, this weeks test and this week’s game.  It was hard just to manage this small window of time. Looking back at this way of thinking it really is not a bad way of thinking. All of us need to live more in the moment to really experience what is right in front of us. We have great friends, we have great parents, we are provided with great teachers. We are meeting new opportunities each and every day just by being present. Being present in every moment is actually being truly alive.

"Live from the End" Use your imagination & envision what your future could be on graduation day. We believe that if you can See your future responsibility, you will understand the magnitude of this decision and make a more educated choice.

Only One in Four Adolescents Meet Physical Activity Guidelines

Only about a quarter of youth aged 12 to 15 years get the 60 minutes per day of moderate-to-vigorous exercise recommended in the 2008 Physical Activity Guidelines, finds a new study.
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