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Safe Weight Loss and Maintenance Practices in Sports and Exercise

As part of an ongoing effort to highlight safe weight loss and weight management practices among active people and athletes at all levels, the National Athletic Trainers' Association (NATA) has released a new position statement on "Safe Weight Loss and Maintenance Practices in Sport and Exercise."

Parents: Have The Courage to Say No to More Sports

Youth sports parents, especially moms, seem to have a hard time
summoning up the courage to say no to their kids when it comes to
more sports.  The fact is that sometimes the best thing a parent can do for a
child is nothing.

The Plank And The World Cup: Recovering from A Sports-Related Back Injury (Part III)


The end of June and first part of July became an exceptionally busy time at our house, juggling the final stretch of Physical Therapy for our son while trying to watch every second of the soccer World Cup coverage! Lucky for us, the Physical Therapy gym is well equipped with TV monitors, all tuned in to sports! Physical therapy

A Texas football mom and her son juggle his final stretch of physical therapy after a stress fracture of his back with watching the Team USA in the FIFA World Cup.

Teaching Individual Game Skills

Individual skills are the foundation for the next level of coaching, which are Game Skills. Many players are utilizing skills coaches to help them throughout the year. Goalies are often working with a goalie coach, and there are many programs devoted to off-ice training and strength training and conditioning. In order to take advantage of higher skilled players, youth and high school coaches are faced with a challenging proposition about how to best teach their players how to use these individual skills to play the game effectively as a team.

Just as head coaches rely on assistant coaches and private skills trainers they should also reach out to professionals and experts to help them with the professional mental training and on ice effectiveness training systems.

AFL Becomes First Professional Sports League to Require Helmet Impact Sensors

The Arena Football League (AFL), in partnership with Brain Sentry, has become the first professional sports league to require helmet-mounted impact sensors to alert sideline personnel to hits that may cause concussion.

Should Kids Play Multiple Sports or Focus On One Year-Round?

Parents often have a hard time understanding the extent and breadth of youth sports that their kids are involved with. As the child progresses the parents get advice from other parents, coaches and sport organizations. At some point most parents’ start questioning the information and seek answers elsewhere.

One of the most common questions is: Should my child play one sport year-round?

This seems like a simple question but the answers are often times conflicting so it depends on who is asked. Sometimes it is hard to get an informed answer from someone who makes a living on training and coaching kids in sports.

The question of whether multiple sports or a single sport is the right path for a youth athlete is a tough one to answer, but parents shouldn't expect an honest answer from someone who makes a living on training and coaching kids in sports.

Throwing Injuries No Longer Just for the Pros

Year-round sport, with the addition of numerous leagues, travel teams, showcase events and other opportunities for youth to play baseball outside of school, has contributed to a 10-fold increase in Tommy John surgery in the last decade, says an alarming new study.

It's All About The Numbers

Play the Percentages

The College Recruiting process is a game of percentages. There are 390,000 plus male high school soccer players. There are 350,000 plus female high school soccer players. Approximately 6% of all high school soccer players play college soccer and even a smaller number receive a full scholarship. The average male soccer scholarship across all three divisions is 39%. The average female soccer scholarship is 43% across all three divisions.

Play the percentages in looking for a college athletic scholarship, says Tim Twellman.

Deb Bowen: "Aha" Moment After Son's Injury Inspired Career Teaching Yoga To Teen Athletes

In recognition of April as National Youth Sports Safety Month, MomsTeam is again asking our friends in the health, fitness, nutrition and athletic training communities to write blogs answering two questions: first, how or why did they get into their field, and second, how have they made a difference in the life of a youth athlete in the past year.

Today, we hear from certified yoga instructor, Deb Bowen. 

A sports mom tells how she was inspired by her son's overuse injury to become a certified yoga teacher so she could bring the physical and mental benefits of yoga to teen athletes.

Fighting Obesity in Children and Teens: Resistance Training May Help More Than Aerobic Exercise, Experts Say

Low intensity, long-duration aerobic exercise is typically prescribed for youth who are overweight or obese, but has a number of drawbacks compared to resistance training, says an international consensus of experts in a new international position statement.
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