Health & Safety
Spending time outdoors is fun, even in the cold of winter. But, just as in warmer weather, special precautions need to be taken when exercising in cold weather to avoid dehydration, hypothermia, and frostbite. Here are some things to consider if you or your children are playing sports in the cold.
Health & Safety
Protecting your skin from skin cancer isn't just important in the hot summer sun. The risk is high in the winter as well, especially around snow or at a higher elevation. As part of the American Academy of Dermatology's SPOT Skin Cancer® initiative, here are some tips on skin cancer prevention and detection from professional skier and three-time Olympic medalist Julia Mancuso.
Health & Safety
The best way to avoid common snowboarding and skiing injuries such as skier's thumb and wrist fractures to make sure that you¹ve learned to fall correctly and to stick to slopes that are appropriate for your skill level.
Health & Safety
The media has been reporting extensively on what the Southern Poverty Law Center's Teaching Tolerance project has dubbed the "Trump Effect": the fear and anxiety which the President-elect's campaign rhetoric - and his policy pronouncements, especially regarding immigrants and Muslims - appears to be engendering among Latino, Hispanic, African-American, and Muslim children, immigrant children, and children of immigrants, and the bullying, intimidation, slurs, and threats which appear to be increasingly directed at them. Sadly, the Trump Effect also seems to be playing out in my domain of youth sports.
Nutrition

While a young athlete's need to stay hydrated is a constant regardless of the sports season, athletes exercising in cool or cold weather need to be taught to drink more fluids throughout the day because the cold weather alters the thirst sensation so athletes don't feel as thirsty and as a result don't drink as much, which can cause dehydration.

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