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Team of Experts

Physical Therapy for the Injured Athlete: An Introduction

First in a series of articles designed to educate parents on the ins and outs of the physical therapy process and decrease parental anxiety, some of which results from a fear of the unknown and/or frustration about not knowing what physical therapy is all about.

After Concussion: Physical and Mental Rest Keys to Recovery

After a sports concussion physical and mental (e.g. cognitive) rest are keys to recovery, says Dr. William P. Meehan, which means no video games, homework, or other activities that tax the brain and force it to work extra hard.

Factors in Return To Play Decision After Concussion

When it is safe for a youth or high school athlete to return to play contact or collision sports after symptoms of concussion clear depends on many factors, says Dr. William Meehan, including the athlete's age, baseline test data, time symptoms take to clear and severity, and concussion history.

Top Three Nutrition Tips For Athletes

Sports nutritionist and MomsTeam expert Nancy Clark's top three nutrition tips for athletes: think of food as fuel; fuel by day, diet by night; and, think quality calories.


After A Loss: Advice for Parents

With the winter sports season in full swing, it is important for parents to remember that, no matter how talented your child may be, there are going to be days when she doesn't play her best or when, despite her best effort, her team loses. How you manage both the ups and the inevitable downs will play a large role in whether your child has a successful youth sports experience.

Replace Electrolytes Lost During Sports

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Drinking Fluids Before, During and After Sports Important For Children

Surprising, as it may seem, the most important part of an athlete's diet isn't what they eat, it is what and how much they drink. Drinking fluids before, during and after sports is especially important for preadolescent children because they have special fluid needs compared to adults, or even teenagers. As a parent or coach, you are responsible for taking precautions to prevent heat illnesses in exercising children and making sure they drink enough fluids.

National Youth Sports Safety Month: Some Progress, But Still A Long Way To Go

By Brooke de Lench

A solid foundation 

When the non-profit 501(c)(3) National Youth Sports Safety Foundation (NYSSF) was formed in 1989, its mission was to provide information on the prevention of youth sports injuries. It got its start after Rita Glassman's young daughter Michelle suffered a severe back injury which ended her tennis career. Rita was the first to designate April as National Youth Sports Safety Month, which MomsTeam has been celebrating every year since 2001.

In celebration of April as National Youth Sports Safety Month, MomsTEAM is re-posting many of the blog entries contributed in 2012 by some our favorite sports medicine and safety experts and sprinkling in some new ones.

Youth Sports Heroes of the Month: Overland High School (Aurora, Colo.) Girls Soccer Team


When the Overland High School Trailblazers opened their varsity soccer season against the Fairview High School Knights on March 12, the girls were short one player. The referees sidelined Trailblazer Samah Aidah as a result of a pre-game ruling that her hijab, a headscarf worn by Muslim women as a sign of modesty and devotion, created an alleged "danger." Aurora Colorado girls soccer team wearing hajibs

When a referee sidelined Overland High School soccer player Samah Aidah because her hijab allegedly created a "danger," her teammates expressed their solidarity at their next game by all wearing hajibs. 

Disciplining Youth Sports Coaches: Lots of Factors To Consider

My March "Youth Sports Hero of the Month" column honored 12-year-old Matthew Marotta for his sportsmanship at the end of a hard-fought pee wee hockey tournament game in Winnipeg, Manitoba on February 16.

For readers who might not have read that blog entry yet, the Nanaimo Clippers edged Matthew's Prince George Cougars, 3-2, on a hotly disputed goal in the final moments of double overtime.Youth hockey player watching action from bench

In his March Youth Sports Hero of the Month blog, Doug Abrams honored 12-year-old Matthew Marotta for his sportsmanship at the end of a hard-fought pee wee hockey tournament game in Winnipeg, Manitoba.   In this post, the former youth hockey coach focuses on the factors sports leagues should weigh in considering disciplinary measures against a coach, using the Marotta incident as a jumping off point.
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