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Team of Experts

Physical Therapy for the Injured Athlete: An Introduction

First in a series of articles designed to educate parents on the ins and outs of the physical therapy process and decrease parental anxiety, some of which results from a fear of the unknown and/or frustration about not knowing what physical therapy is all about.

After Concussion: Physical and Mental Rest Keys to Recovery

After a sports concussion physical and mental (e.g. cognitive) rest are keys to recovery, says Dr. William P. Meehan, which means no video games, homework, or other activities that tax the brain and force it to work extra hard.

Factors in Return To Play Decision After Concussion

When it is safe for a youth or high school athlete to return to play contact or collision sports after symptoms of concussion clear depends on many factors, says Dr. William Meehan, including the athlete's age, baseline test data, time symptoms take to clear and severity, and concussion history.

Top Three Nutrition Tips For Athletes

Sports nutritionist and MomsTeam expert Nancy Clark's top three nutrition tips for athletes: think of food as fuel; fuel by day, diet by night; and, think quality calories.

 

After A Loss: Advice for Parents

With the winter sports season in full swing, it is important for parents to remember that, no matter how talented your child may be, there are going to be days when she doesn't play her best or when, despite her best effort, her team loses. How you manage both the ups and the inevitable downs will play a large role in whether your child has a successful youth sports experience.

Replace Electrolytes Lost During Sports

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Drinking Fluids Before, During and After Sports Important For Children

Surprising, as it may seem, the most important part of an athlete's diet isn't what they eat, it is what and how much they drink. Drinking fluids before, during and after sports is especially important for preadolescent children because they have special fluid needs compared to adults, or even teenagers. As a parent or coach, you are responsible for taking precautions to prevent heat illnesses in exercising children and making sure they drink enough fluids.

Feeding Young Athletes On A Budget: A Nutritional Challenge For Busy Sports Parents

A limited food budget creates a nutritional challenge for parents of active kids. The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

Youth Sports Hero of the Month: Derek Herber (N. Attleboro, Mass.)


It was the ideal ending to a 17-year coaching career, the sort of final curtain call that coaches imagine as their tenure winds down. In the Massachusetts Division 2 boys track and field championships in New Bedford on June 1, North Attleboro High School earned one point in the 4 x 400 relay, the day's final event. Derek Herber had already announced that this would be his last season as coach, and now his team had won its second consecutive state championship, edging runner-up Central Catholic High School, 69-68. Track athlete in starting blocks of relay race

This month's Heroes blog highlights a track and field coach who, instead of capping off a 17-year career with a state championship, ended up retiring with a gesture of true sportsmanship worth its weight in gold.

NOCSAE Meeting: Lots Of Questions, But No Answers

Last Friday, I attended the summer meeting of the National Operating Committee on Standards for Athletic Equipment (NOCSAE) at the Boston Harbor Hotel. It was hard to be inside on such a spectacular summer day, but made easier by the location of the meeting: in the Atlantic Room, directly above Rowe's Wharf, with a view of a sparkling Boston harbor filled with sailboats and power boats. Boston harbor skyline with Rowes Warf

The summer meeting of the National Operating Committee on Standards for Athletic Equipment (NOCSAE) was held in a room overlooking Boston harbor, but the view was about the only thing that made it worth attending, says Brooke de Lench.
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