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Team of Experts

SmartTeams™ Talk: Missouri Law Professor Doug Abrams Urges Use Of Power of Permit To Improve Youth Sports Safety

The power of the permit should be used by local government agencies to enhance reasonable concussion protection for children who play organized sports within their boundaries.

Physical Therapy for the Injured Athlete: An Introduction

First in a series of articles designed to educate parents on the ins and outs of the physical therapy process and decrease parental anxiety, some of which results from a fear of the unknown and/or frustration about not knowing what physical therapy is all about.

Top Three Nutrition Tips For Athletes

Sports nutritionist and MomsTeam expert Nancy Clark's top three nutrition tips for athletes: think of food as fuel; fuel by day, diet by night; and, think quality calories.

 

After A Loss: Advice for Parents

With the winter sports season in full swing, it is important for parents to remember that, no matter how talented your child may be, there are going to be days when she doesn't play her best or when, despite her best effort, her team loses. How you manage both the ups and the inevitable downs will play a large role in whether your child has a successful youth sports experience.

Replace Electrolytes Lost During Sports

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Drinking Fluids Before, During and After Sports Important For Children

Surprising, as it may seem, the most important part of an athlete's diet isn't what they eat, it is what and how much they drink. Drinking fluids before, during and after sports is especially important for pre-adolescent children because they have special fluid needs compared to adults, or even teenagers. Recent research, however, suggests that a "one-size-fits-all" prescriptive advice to drinking is outdated because sweat water losses are dynamic and and because the three main drivers of sweat water loss are highly variable in children.

2018 Sports Nutrition Update from the American College of Sports Medicine

Staying on top of the latest sports nutrition information is a challenge. That's why our longtime nutrition expert makes a point of attending the annual meeting of the American College of Sports Medicine (ACSM) to learn the latest thinking from leading exercise scientists from around the globe.

News from MomsTEAM/ SmartTeams

 

Our understanding of TBI has come a long way since MomsTEAM launched its pioneering Concussion Safety Center in 2001. But the work of educating sports stakeholders about the management of TBI in children and adolescents, and ways to minimize the risk of brain injury in sports is, by its very nature, a never-ending and ongoing process.

An Athlete Needs To Train Their Gut, Too

Athletes tend to do a good job of training their muscles, heart and lungs. But some (particularly endurance athletes and those in running sports) commonly fail to train their gut to accommodate performance enhancing carbs and water. That way, they can train better - hence compete better - without stressing about undesired pit stops.

Seven Tips For Healthy Weight Gain

If your child is a scrawny athlete, is a teenage eating-machine who wants to weigh more, or are trying to bulk up for football, here are some tips to help them gain weight healthfully.
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