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Team of Experts

Physical Therapy for the Injured Athlete: An Introduction

First in a series of articles designed to educate parents on the ins and outs of the physical therapy process and decrease parental anxiety, some of which results from a fear of the unknown and/or frustration about not knowing what physical therapy is all about.

After Concussion: Physical and Mental Rest Keys to Recovery

After a sports concussion physical and mental (e.g. cognitive) rest are keys to recovery, says Dr. William P. Meehan, which means no video games, homework, or other activities that tax the brain and force it to work extra hard.

Factors in Return To Play Decision After Concussion

When it is safe for a youth or high school athlete to return to play contact or collision sports after symptoms of concussion clear depends on many factors, says Dr. William Meehan, including the athlete's age, baseline test data, time symptoms take to clear and severity, and concussion history.

Top Three Nutrition Tips For Athletes

Sports nutritionist and MomsTeam expert Nancy Clark's top three nutrition tips for athletes: think of food as fuel; fuel by day, diet by night; and, think quality calories.

 

After A Loss: Advice for Parents

With the winter sports season in full swing, it is important for parents to remember that, no matter how talented your child may be, there are going to be days when she doesn't play her best or when, despite her best effort, her team loses. How you manage both the ups and the inevitable downs will play a large role in whether your child has a successful youth sports experience.

Replace Electrolytes Lost During Sports

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Drinking Fluids Before, During and After Sports Important For Children

Surprising, as it may seem, the most important part of an athlete's diet isn't what they eat, it is what and how much they drink. Drinking fluids before, during and after sports is especially important for preadolescent children because they have special fluid needs compared to adults, or even teenagers. As a parent or coach, you are responsible for taking precautions to prevent heat illnesses in exercising children and making sure they drink enough fluids.

Youth Sports Hero of the Month: Deven Jackson (Shermans Dale, Pa.)


About three million youngsters will play youth football in the United States this fall.  Only one received sustained media coverage last month, and it was 10-year-old Deven Jackson, who took the field with the West Perry Midget Football Mustangs after a two-year absence from the gridiron.

In 2012, Deven was struck with meningitis. He suffered kidney failure, and his mother told ABC News that doctors gave him only a ten percent chance to live. Doctors amputated both legs six inches below the knees, and playing football seemed out of the question.

About three million youngsters will play youth football in the United States this fall. Only one received sustained media coverage last month, and it was 10-year-old Deven Jackson, who took the field with the West Perry Midget Football Mustangs after a two-year absence from the gridiron.

Running On Empty (Or Not): Answers To FAQs About Pre-Game Nutrition

The most frequently asked question athletes of all ages and abilities ask sports nutritionist Nancy Clark is, "What should I eat before I exercise? Here are answers to FAQs about pre-exercise nutrition.

Feeding Young Athletes On A Budget: A Nutritional Challenge For Busy Sports Parents

A limited food budget creates a nutritional challenge for parents of active kids. The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.
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