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Team of Experts

SmartTeams™ Talk: Missouri Law Professor Doug Abrams Urges Use Of Power of Permit To Improve Youth Sports Safety

The power of the permit should be used by local government agencies to enhance reasonable concussion protection for children who play organized sports within their boundaries.

Physical Therapy for the Injured Athlete: An Introduction

First in a series of articles designed to educate parents on the ins and outs of the physical therapy process and decrease parental anxiety, some of which results from a fear of the unknown and/or frustration about not knowing what physical therapy is all about.

After Concussion: Physical and Mental Rest Keys to Recovery

After a sports concussion physical and mental (e.g. cognitive) rest are keys to recovery, says Dr. William P. Meehan, which means no video games, homework, or other activities that tax the brain and force it to work extra hard.

Factors in Return To Play Decision After Concussion

When it is safe for a youth or high school athlete to return to play contact or collision sports after symptoms of concussion clear depends on many factors, says Dr. William Meehan, including the athlete's age, baseline test data, time symptoms take to clear and severity, and concussion history.

Top Three Nutrition Tips For Athletes

Sports nutritionist and MomsTeam expert Nancy Clark's top three nutrition tips for athletes: think of food as fuel; fuel by day, diet by night; and, think quality calories.

 

After A Loss: Advice for Parents

With the winter sports season in full swing, it is important for parents to remember that, no matter how talented your child may be, there are going to be days when she doesn't play her best or when, despite her best effort, her team loses. How you manage both the ups and the inevitable downs will play a large role in whether your child has a successful youth sports experience.

Replace Electrolytes Lost During Sports

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Drinking Fluids Before, During and After Sports Important For Children

Surprising, as it may seem, the most important part of an athlete's diet isn't what they eat, it is what and how much they drink. Drinking fluids before, during and after sports is especially important for preadolescent children because they have special fluid needs compared to adults, or even teenagers.

In-Depth Discussion of Concussions In The Age Of Twitter: Is It Possible?

One of my biggest gripes about the media in the age of Twitter and ever-shorter attention spans is that it doesn't lend itself well to an examination of issues in the depth they deserve.  

Recently, I was asked a series of questions by a newspaper journalist for a story on a concussed athlete who had decided to quit football despite being cleared by the team doctor to return to play.

Even though I knew that 95% of what I said in my emailed response would never make it into the story, I nevertheless spent the time formulating thoughtful responses, hoping that at least some of what I offered would avoid the cutting room floor.

One of the things that MomsTEAM Founder Brooke de Lench finds most frustrating about the media in the age of Twitter and ever-shorter attention spans is that it doesn't lend itself well to an examination of issues in the depth they deserve. Here's a case in point.

A Low-Carb, High-Fat Diet for Athletes Not Supported By Research

Have you been hearing stories that fats are better than carbs for fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories? A top sports nutritionist reviews the evidence.
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