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Parents: Have The Courage to Say No to More Sports

Youth sports parents, especially moms, seem to have a hard time
summoning up the courage to say no to their kids when it comes to
more sports.  The fact is that sometimes the best thing a parent can do for a
child is nothing.

When Is Your Child Ready To Play Sports?

I am often asked by parents how to decide when a child is ready to play sports? What sports should she play? When is too early? When is too late? What should a parent's expectations be starting out? While there are no pat answers to these questions and no hard-and-fast rules, here is some general advice.

AEDs: Frequently Asked Questions

Here are answers to the most frequently asked questions about automatic external defibrillators (AEDs).

Deb Bowen: "Aha" Moment After Son's Injury Inspired Career Teaching Yoga To Teen Athletes

In recognition of April as National Youth Sports Safety Month, MomsTeam is again asking our friends in the health, fitness, nutrition and athletic training communities to write blogs answering two questions: first, how or why did they get into their field, and second, how have they made a difference in the life of a youth athlete in the past year.

Today, we hear from certified yoga instructor, Deb Bowen. 

A sports mom tells how she was inspired by her son's overuse injury to become a certified yoga teacher so she could bring the physical and mental benefits of yoga to teen athletes.

Fighting Obesity in Children and Teens: Resistance Training May Help More Than Aerobic Exercise, Experts Say

Low intensity, long-duration aerobic exercise is typically prescribed for youth who are overweight or obese, but has a number of drawbacks compared to resistance training, says an international consensus of experts in a new international position statement.

Involved Parents Raise Slimmer Adults

Remember that slim kid in school - the one with the cook-from-scratch mom? He's likely one of the fittest dudes at your high school reunion according to new research from Cornell University, published online in the journal PLOS ONE.

Five Snow Day Activities For Parents and Kids

Snow days can provide a surprisingly productive opportunity to build upon your child's social, emotional learning and resilience skills. Here are five ways parents can use snow days to help build their child's resilience.

Child-Specific Concussion Management Tools Needed, Study Says

Child-specific tools need to be developed and used for the diagnosis, recovery-assessment and management of their concussions, focusing less on return to play as the goal as return to learn, a new study recommends.

Role Modeling: Kids Whose Parents Wear Helmets Skiing and Snowboarding Will Do The Same

Despite increased helmet use, the number of snow-sports-related traumatic brain injuries (TBIs) keeps rising, prompting calls by experts to implement a variety of targeted prevention strategies, with a special focus on educating parents about the protective value of helmets and the role modeling effect the parent's use has on their child's decision to wear a helmet.

Nutrition Report Cards: A Path Towards More Healthy School Lunches?

Sending parents a weekly Nutrition Report Card (NRC) via email listing their child's school lunch food choices could be a feasible and inexpensive tool to nudge children toward more healthy, less expensive options and away from less healthy, more expensive ones, says a pilot study by researchers at Cornell University.
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