Home » team sports

team sports

Yoga Helps Kids Discover Their Strengths In Gentle and Less Competitive Way

Many adults I spoke with at the Wanderlust Festival this summer in Stratton, Vermont were athletes growing up. When I asked them how their lives would have been different had they practiced yoga as children, they all agreed that they would likely have discovered their strengths as athletes and as individuals in a more gentle and less competitive way.

In today’s world of youth organized sports, much of the focus is on winning, moving fast and being the best. Many of these goals come from outside pressures of parents, coaches and society. Yoga dissolves the external pressures to perform at a fast pace, allowing participants to slow down and realize that they are perfect exactly where and how they are, in the moment.

Practicing yoga helps children discover their strengths as athletes and individuals in a more gentle and less competitive way.

No Bull: Sports Drinks Fuel Young Athletes Playing Team Sports

Sometimes you just can't believe what you read online or in the newspaper.

You may have seen the headlines or heard the buzz:  "Energy Drinks May Give Young Sports Teams An Edge, Study Says" trumpeted one; "Energy drinks boost stamina, enhance performance of young team players," said another.

Time to rush out to the nearest supermarket to stock up on energy drinks for your young athlete. Right?

A Scottish study shows that sports drinks, consumed right before and at 15-minute
intervals during prolonged stop-and-go team sports such as soccer,
football, ice hockey, basketball, volleyball, and lacrosse, actually help young athletes play better, longer.

Concussions Double For Younger Athletes In Team Sports, Study Finds

The number of sport-related concussions is highest in high-school aged athletes, but the number among younger athletes is significant and on the rise, according to a first-of-its-kind study reported in the journal Pediatrics.  The number of concussions among athletes ages 7 to 13 in the top five team sports (football, basketball, baseball, soccer and ice hockey) doubled over a four year period, and the concussion rates among those playing ice hockey and football are eight- to ten-times higher than the overall  rate.
Syndicate content