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Safe Weight Loss and Maintenance Practices in Sports and Exercise

As part of an ongoing effort to highlight safe weight loss and weight management practices among active people and athletes at all levels, the National Athletic Trainers' Association (NATA) has released a new position statement on "Safe Weight Loss and Maintenance Practices in Sport and Exercise."

Parents: Have The Courage to Say No to More Sports

Youth sports parents, especially moms, seem to have a hard time
summoning up the courage to say no to their kids when it comes to
more sports.  The fact is that sometimes the best thing a parent can do for a
child is nothing.

Heat Illnesses: Basic Information

Athletes who exercise in hot or humid weather are prone to heat illnesses.  Here are the signs and symptoms of and treatment for the three kinds of heat illness: heat cramps, heat exhaustion or heat
stroke.

Why Tougher Rules for Dangerous Hits in High School Hockey Will Not Work

 

As I watch the Stanley Cup playoffs I am reminded each spring about the ever-changing rules in hockey: One set for the regular season, and one set for playoffs. Or should I say one rule book and two or more interpretations of the enforcement of the rules in the book. Clearly there is much more leeway from the rule book during the playoffs. Players tripped on breakaways do not draw a penalty. Obvious rule violations are ignored. But lets be clear about the NHL: the league is an entertainment business that happens to play hockey. Fans like the brutality and violence. It sells tickets so it is allowed to happen. 

Tougher rules against checking from behind and blind-side hits in hockey won't make the sport safer. The problem is a lack of training, certification, education and compensation for on-ice officials, argues one longtime Minnesota hockey official and coach.

Eliminating Dangerous Hits Focus Of New High School Ice Hockey Rules

The National Federation of State High School Association has approved changes strengthening the language of rules on dangerous hits and to give game officials discretion to penalize a player who illegally hits another player from behind with a game misconduct if the hit is deemed flagrant.

Youth Sports Heroes of the Month: Ethan McConnell and Davan Overton (Oregon); Jonathon Montanez and Mitchell Marcus (Texas)

This month’s spotlight shines on a quartet of high school basketball players who, in two games more than 1,200 miles apart this season, figured in last-second shots that made no difference in the outcome of either game.  With the scores already lopsided, nothing suggested that the few hundred fans or anyone else would remember anything about the games for very long. After the buzzer, however, both shots quickly became YouTube sensations. 

This month’s spotlight shines on a quartet of high school basketball players who, in two games more than 1,200 miles apart this season, figured in last-second shots that made no difference in the outcome of either game. After the buzzer, however, both shots quickly became YouTube sensations.

Improving Concussion Safety in High School Football: Promising Developments, But A Long Way To Go

It has been a good two weeks for parents looking to make high school football safer, with a number of promising developments. But it is not time to declare victory, and many questions remain to be answered.

The last two full weeks of April 2013 have been a good one for parents looking to make high school football safer, but it is not time to declare victory, and many questions remain to be answered,

College Cost = It’s Time for YOU to Set a New Standard!


College has become a burden - specifically, a financial burden for families and college graduates all across the United States. At one point in history, receiving a college education was an honor of the highest quality. A college education not only guaranteed you a job but it didn't cost anywhere near what it costs today. In fact, most college students could work their way through college and not have a single cent of debt after graduation.

High school student-athletes and their families need to set a new standard in their college search, says a longtime college soccer coach.

Youth Sports Heroes of the Month: Andrew Austen (Radnor, Pa.), Whitney Foster (Louisville, Ky.), and Avery Ingram (Eugene, Ore.)

Andrew Austen, Whitney Foster and Avery Ingram are different from one another in many ways. They live in different parts of the country, play different high school sports, and maintain different training regimens.  They likely have never met one another, but they are joined by a common thread – all three have overcome disabilities to play on teams with their friends and classmates. Participation in sports enriches not only their lives, but also the lives of coaches, teammates and opponents whose respect they have earned for their determination and talent.

Andrew Austen, Whitney Foster and Avery Ingram are different from one another in many ways. They live in different parts of the country, play different high school sports, and maintain different training regimens. They likely have never met one another, but they are joined by a common thread – all three have overcome disabilities to play on teams with their friends and classmates.

The End of The Hockey Season Is Time to Reflect, Both for Coaches and Players

At the end of each season all players should take some time to review their performance and quality of experience playing the game. This process transcends the win loss record of the team and looks at individual development and overall quality of the experience. There are no so called “life lessons” on the score board and only through intentional review and discussions in the proper context can the real benefits of playing athletics be realized.

All top-level organizations have feedback mechanisms to help individuals develop. Without this type of communication and process between player and coach individual player development is likely to be slowed. This is very true in athletics as well as in the business world.
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