Keith J. Cronin, DPT, CSCS

Most people think that, when an athlete is hurt, they see a physical therapist (PT), but if they are looking to run faster, jump higher, or get stronger, they see a personal trainer or strength coach. The fact is that a physical therapist can help a healthy athlete improve their performance, too.

Every sports training program looks to achieve two main objectives: improve performance and reduce risk of injury. One particular exercise that does not get enough attention is the single leg squat. For lower body strength, balance, and overall reduced risk of injury, regular performance of this exercise is crucial to athletic success

Shoulder injuries and pain are common in a variety of sports. Whether it is in throwing a pass in football or a pitch in baseball, athletes need tremendous shoulder strength and coordination to achieve athletic excellence. But the constant strain and pressure on the shoulder often leads to irritation and can result in an overuse injury.

When people think of back pain in athletes, they mosty think of pain in the neck or lower back. As a result, the middle part of the spine, called the thoracic spine, is commonly overlooked. But just as other regions of the back, the mid-spine can negatively impact a young athlete's performance and risk of injury.

In collaboration with physicians for the St. Louis Cardinals, MomsTEAM wants to hear from baseball parents. What's on your mind when it comes to baseball? Dr. Luke Choi, associate physician for the St. Louis Cardinals and director for Center for the Athlete's Shoulder and Elbow, will answer your questions.