Strength and Conditioning

A big difference between the forward range of motion of the throwing and non-throwing shoulder increases injury risk.  Here is a simple test to identify such difference and a stretching exercise to keep the shoulder balanced.

The purpose of lifting weights and resistance training in sports is simple: as a means to an end (improving performance), not as an end in itself (lifting more weight).  Understanding the basic benefits from good lifting technique and risks of poor sports training is critical to developing a purposeful and appropriate strength training program.

A lot has been written about the subject of stretching and flexibility in sports. Studies abound on the effects of flexibility on muscular strength, joint motion, and injury prevention, but the picture seems to become more muddled with every passing day, with even the conventional wisdom that static stretching improves flexibility over resistance training recently called into question. But the fact remains: stretching improves flexibility, a foundation for athletic success.

Because the growth plates at the end of the major bones in a child's arms and legs are open, their muscles and bones are still developing, and because their hormone levels aren't the same as adults, intense strength or resistance training for youth athletes is inappropriate before skeletal maturity.