Fluid Guidelines

Ten Hydration Tips for Youth Athletes

A handy list of ten hydration tips for youth athletes from MomsTeam's Dr. Susan Yeargin.

Ask Dr. Lindsay: Frequently Asked Questions About Sports Drinks

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute, answers frequently asked questions about sports drinks and  why it is important for young athletes to stay hydrated and consume carbohydrates to perform at their best.

Prevent Hyponatremia During Exercise Lasting Four Hours Or Longer

Hyponatremia occurs where sodium levels in the blood become dangerously low due to excessive water consumption.  Blood sodium levels that drop too low can lead to seizures, coma, and even death.  To prevent hyponatremia usually occurs in endurance and ultra-endurance events follow these guidelines.

International Soccer Boarding School Secrets: Pre-Game Tactics Pt. 1

A good pre-game routine is vital to playing a good soccer game. Unfortunately, many players don't know what they need to do, or they neglect to develop a good routine. Both mental and physical pre-game rituals are necessary to help you play your best.

Here are some of the tips and tactics our technical coaches use to keep soccer boarding school students in top shape.

Soccer boarding school tip: The night before

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