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Christie Rampone: Nutrition and Hydration Advice For Aspiring Athletes

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Christie Rampone with gold medals Today we hear from three-time Olympic gold medalist, Captain of the US Women's Soccer Team, and mother of two, Christie Rampone:

MomsTEAM: What kind of healthy snack favorites do you share with your kids?

Taking in the right kind of fuel before a busy day, practice or game, staying properly hydrated, and recovering properly after sports are key says three-time Olympic gold medalist and mother of two, Christie Rampone.
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