MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.
Today we hear from three-time Olympic gold medalist, Captain of the US Women's Soccer Team, and mother of two, Christie Rampone:
MomsTEAM: What kind of healthy snack favorites do you share with your kids?
Taking in the right kind of fuel before a busy day, practice or game, staying properly hydrated, and recovering properly after sports are key says three-time Olympic gold medalist and mother of two, Christie Rampone.