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Heat Safety

Sodium, Muscle Cramps and Sweat Loss: Tips for Sweaty Athletes

Over-hydration can be as dangerous to your health as dehydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Here are some tips.

Cold Daddy: Helping Athletes Recover Faster, Perform At Their Best, and Beat the Heat

Many athletes have discovered the benefits of cold water immersion in quicker recovery from intense training. Cold DaddyTM is a portable chiller designed to cool water to a safe and consistent temperature, while eliminating the need for ice.

Exertional Heat Stroke: A Must-See Video

Since our launch in August 2000, MomsTEAM has been educating parents, coaches, athletic trainers and players on the dangers of heat illness, how to prevent exertional heat stroke - particularly among football players who are most at risk during pre-season practice - and how heat stroke should be treated if and when it occurs.  

MomsTEAM and the Korey Stringer Institute have been educating parents, coaches, athletic trainers, and athletes for years on the dangers of exertional heat stroke and how to prevent the sudden death of athletes. Here is a great new video from KSI that every parent of an athlete, regardless of sport, should watch.

Fox 40's Heat Alert Mouth Guard: A Game Changer Like Their Whistle?

The new Heat Alert mouth guard changes colors if an athlete’s core temperature goes over 102 degrees F, in effect a heat stroke early warning system. Whether it will be a game changer like Fox 40's pea-less whistle remains to be seen. 

Do Children Handle Heat As Well As Adults?

The myth that children are more vulnerable to heat than adults is based on the first studies of youth exercising in the heat conducted in the 1970's and 1980's. More recent research shows that, while youth use a different thermoregulation strategy than adults, they are still efficient at dissipating and handling the heat, at least in mild to moderately hot conditions.

New Jersey Athletic Trainers To Hold Third Annual Sports Safety Summit

MomsTEAM has consistently supported athletic trainers' groups, both at the national (NATA) and state level, in their efforts to improve youth sports safety, both through education and by advocating for ATs in every high school (less than half of U.S. high schools have an AT on staff, although the percentages vary dramatically from state to state).

One of the most active athletic trainers' association at the state level is in New Jersey, which was the first state to require by law that coaches receive safety training, is among the 40 states that have enacted strong youth concussion safety laws, and has been a leader in advocating for academic accommodations for concussed student-athletes. 

Athletic trainers are essential to making youth sports as safe as it can be.  Educational programs, such as the Athletic Trainers Society of New Jersey's third annual sports safety summit on August 1, 2012 in New Brunswick, New Jersey, are important to educating health care professionals on safety issues, including concussions, heat illness, sudden cardiac death and overuse injuries.

Sports Drinks: Clearing Up The Confusion

Parents in a recent study were unsure about whether sports drinks were appropriate and under what circumstances. So MomsTEAM asked a sports dietitian and mom to clear up the confusion. Here's what she told us.

Pre-Season Heat Safety Guidelines for High School Sports: States Have Been Slow To Act

Six years after a joint task force of medical groups issued pre-season heat acclimatization guidelines, only 13 state high school athletic associations have moved to adopt them.

Guidelines On Reducing, Preventing and Treating Exertional Sickling in Athletes

With the summer sports season in full swing and preparation for fall sports participation and training around the corner, it's time to revisit the guidelines for athletes with sickle cell trait.
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