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Hydration - General

Replace Electrolytes Lost During Sports

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Drinking Fluids Before, During and After Sports Important For Children

Surprising, as it may seem, the most important part of an athlete's diet isn't what they eat, it is what and how much they drink. Drinking fluids before, during and after sports is especially important for preadolescent children because they have special fluid needs compared to adults, or even teenagers.

Do Children Handle Heat As Well As Adults?

The myth that children are more vulnerable to heat than adults is based on the first studies of youth exercising in the heat conducted in the 1970's and 1980's. More recent research shows that, while youth use a different thermoregulation strategy than adults, they are still efficient at dissipating and handling the heat, at least in mild to moderately hot conditions.

Susan Yeargin (Athletic Trainer): Preventing Heat Illness Is Her Passion

In recognition of April as National Youth Sports Safety Month, MomsTeam asked 30 experts to write a blog answering two questions: first, how or why did they get into their field, and second, how have they made a difference in the life of a youth athlete in the past year.

Today, we hear once again from Susan Yeargin, a certified athletic trainer, MomsTeam's hydration expert, Assistant Professor in the Physical Education and Athletic Training Department at the University of South Carolina, and new mom!

By Susan Yeargin, PhD, ATC

An athletic trainer decides to devote her professional career to studying ways to improve child and adolescent hydration and the prevention and treatment of heat illness after learning of the death of a college football player from heat stroke.

Ten Hydration Tips for Youth Athletes

A handy list of ten hydration tips for youth athletes from MomsTeam's Dr. Susan Yeargin.

Child's Sports Hydration Status Result of Several Factors

A child's sports hydration status can be affected, positively or negatively, by beverage type, flavor, container type, accessibility, and parental and coach attitudes about hydration.
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