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Muscles, Joints, Ligaments & Bones

Preventing Back Pain In Children: Parents Can Help Kids Develop Healthy Spine Habits

Heavy school backpacks, lack of physical activity, and poor posture are all things that can contribute to back pain, so as children head back to school, here are some tips from a top orthopedic surgeon on how parents can help prevent their child from developing back pain.

The Empire (Of Moms) Strikes Back - The Benefits Of Yoga In Recovering From A Sports-Related Back Injury (Part IV)

Six months ago my son was complaining about persistent back pain. He ended up being diagnosed with two small fractures in his lower back at the L-3 vertabrae. The pain and startling realization finally set in that his spring and summer sports activities would not happen. I remember standing in a hospital hallway feeling like a riptide had swept over me. I could not breathe. I could not think. I was consumed with how and why this injury had occurred. My son was beside himself with grief and a fear of the unknown: would he be ready to go in the fall for his beloved sport of football?   

In the latest chapter in her ongoing series of blogs chronicling her son's recovery from a stress fracture in his back, a Texas mom discovers that football players, from the National Football League on down - can benefit from yoga.

The Plank And The World Cup: Recovering from A Sports-Related Back Injury (Part III)


The end of June and first part of July became an exceptionally busy time at our house, juggling the final stretch of Physical Therapy for our son while trying to watch every second of the soccer World Cup coverage! Lucky for us, the Physical Therapy gym is well equipped with TV monitors, all tuned in to sports! Physical therapy

A Texas football mom and her son juggle his final stretch of physical therapy after a stress fracture of his back with watching the Team USA in the FIFA World Cup.

Back in Action, If Not In The Game: A Halftime Report On A Teenager's Recovery From A Stress Fracture Of His Spine

First, a thank you

In my last blog I wrote about my son's back injury and the start of physical therapy, but before I report on his progress, I want to extend a special thank you to everyone who contacted me after reading my blog post. My intuition told me that the fractured spine he suffered is an injury that has affected many other youth athletes and families. I was completely overwhelmed by the number of people who called, emailed, IM'd, commented on the blog site, or ran me down (figuratively, at least) in the grocery store to ask about my son. Thank you all so much.

After suffering a stress fracture of his lumbar spine, a 13-year-old Texas football player begins rehabbing his injury with rigorous physical therapy. His mom provides a halftime report from the sideline.

Throwing Injuries No Longer Just for the Pros

Year-round sport, with the addition of numerous leagues, travel teams, showcase events and other opportunities for youth to play baseball outside of school, has contributed to a 10-fold increase in Tommy John surgery in the last decade, says an alarming new study.

If Your Teen Has Back Pain That Won't Go Away, See A Doctor!

 

As we head into the last month of the school year (at least for some of us), parents start asking each other, "Hey, what is your kid doing this summer? ("Translation for non-Texans: "What sports is your child playing this summer?")

As lots of sports parents know, summer does not always mean fun and hanging out by the swimming pool anymore. In this deeply sports-obsessed state, there is no off-season. Ever! Middle school football running back breaking tackle

When her 13-year-old son came home each day from track practice complaining of back pain, a Texas mom thought the pain wasn't anything to worry about. Turns out the pain was a red flag about a serious injury.

Michael Goldenberg: Year-Round Play And Pressure To Play In Pain Lead To Overuse Injuries

In recognition of April as National Youth Sports Safety Month, MomsTeam is again asking our friends in the medical, health, fitness, nutrition and athletic training communities to write blogs answering two questions: first, how or why did they get into their field, and second, how have they made a difference in the life of a youth athlete in the past year.  Michael Goldenberg Athletic Director Lawrenceville School

Today, we hear from Michael Goldenberg, Athletic Director of and Athletic Trainer at the Lawrenceville School in Lawrenceville, New Jersey.

By Michael S. Goldenberg, MS, ATC 

A longtime athletic trainer at one of the nation's leading prep schools attributes the epidemic of overuse injuries in high school sports to early specialization, the intense pressure kids are under in today's youth sports to continue playing in pain, and the lack of proper medical care at the pre-high school level.

Deb Bowen: "Aha" Moment After Son's Injury Inspired Career Teaching Yoga To Teen Athletes

In recognition of April as National Youth Sports Safety Month, MomsTeam is again asking our friends in the health, fitness, nutrition and athletic training communities to write blogs answering two questions: first, how or why did they get into their field, and second, how have they made a difference in the life of a youth athlete in the past year.

Today, we hear from certified yoga instructor, Deb Bowen. 

A sports mom tells how she was inspired by her son's overuse injury to become a certified yoga teacher so she could bring the physical and mental benefits of yoga to teen athletes.

Five Commonly Used Sports Medicine Tests and Procedures Parents Should Question

The American Medical Society for Sports Medicine (AMSSM) has released a list of five tests and procedures that are commonly ordered but not always necessary in sports medicine, to facilitate conversations between patients and physicians about what care is really necessary.

Recovery From ACL Surgery Complete, Student-Athlete Starts Website To Support Others

After her successful recovery from a torn ACL, one Texas high school soccer player decided that other athletes shouldn't have to deal with the same emotional pain she felt while going through my injury, so she started a website to provide emotional support, information and advice to other athletes trying to bounce back from similar sports-related injuries.
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