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Muscles, Joints, Ligaments & Bones

10 Ways Parents Can Help Their Kids Avoid Overuse Injuries and Burnout in Sports

Multiple injuries among young athletes highlight the need for rest to prevent overuse injuries, overtraining, and burnout. Here are 10 ways experts say parents can help avoid these problems.

Celebrating National Foot Health Awareness Month And A New MomsTEAM Sponsor

 

People often ask me often what I think the most important piece of safety equipment is for a particular sport. I know I catch them off guard when, instead of saying a helmet, mouth guard, shin guard, or safety goggles (all of which are very important, of course), I say that it is best-made and best-fitting pair of shoes and socks which are the critical to a successful day of activities.

In honor of April as National Foot Health Awareness Month, Executive Director Brooke de Lench talks about the importance of socks and welcomes a new corporate underwriter and sponsor, Thorlo Socks.

ACL Failure Risk Increased in Young Patients Using Allografts

Young athletes perform much better after reconstructive surgery on a torn ACL using allografts (tissue from a cadaver) versus autografts (the patient's own tissue), a first-ever study finds.

Young Athletes at Greater Risk for Re-Injury after ACL Surgery

One in three young athletes who undergo ACL surgery experiences re-injury within 15 years, according to a study by Australian researchers.

SmartTeams™ Talk: Dr. Neeru Jayanthi Explores The Myths And Dangers Of Sports Specialization

A pediatric sports medicine expert asks parents not to buy into the idea that sport specialization will increase their chances of playing sports in college, to listen to the data linking specialization and increased risk of serious overuse injury, and recommends that kids not play sports more hours per week than their age.

SmartTeams™ Talk: Nationwide Children's MacDonald Urges Multi-Pronged Public Health Approach To Preventing Youth Sports Injuries

A pediatric sports medicine specialist says that to prevent youth sports injuries we need to "think like Sweden" in setting as a goal zero youth sports injuries; use protective equipment such as properly fitted and maintained helmets, mouthguards, and goggles; and recognize that education is not enough to change the cultural and physical environment of youth sports, but requires active implementation of sports safety best practices at the grass roots level.

SmartTeams™ Talk: NCAA's Hainline Sees Overspecialization and Overuse Injuries As Signs of Broken Youth Sports Model

In a powerful SmartTeams Talk, the NCAA's Chief Medical Officer discusses two major NCAA-funded research studies on sport-related concussions and its efforts to address mental health issues among college athletes, and sees in the trend toward sports specialization and the overuse injury epidemic clear signs of a broken youth sports system.

Counting Pitches Can Save Young Players' Arms But Not Always Used Consistently

Guidelines on how many pitches young athletes should throw have been developed to stem the tide of overuse injuries, but many coaches are not following the recommendations consistently, according to a study presented at the American Academy of Pediatrics (AAP) 2014 National Conference & Exhibition in San Diego.

Preventing Back Pain In Children: Parents Can Help Kids Develop Healthy Spine Habits

Heavy school backpacks, lack of physical activity, and poor posture are all things that can contribute to back pain, so as children head back to school, here are some tips from a top orthopedic surgeon on how parents can help prevent their child from developing back pain.
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