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Muscles, Joints, Ligaments & Bones

Pitching Injuries: Risk Factors

If your child is a pitcher, he/she has about a fifty-fifty chance of experiencing pain in his/her elbow or shoulder during his/her baseball career. Not surprisingly, baseball has been the most widely studied youth sport in the United States, so that the risk factors for overuse injuries are well-established.

Overuse Injuries: Signs and Symptoms

The signs and symptoms of overuse injury should not be ignored as "growing pains" but should be taken seriously by the athlete, parent, and coach, says a 2011 position statement on overuse injuries issued by the National Athletic Trainers' Association.

Preventing Overuse Injuries in Youth Athletes

Overuse injuries account for fifty percent of all youth sports injuries, but half are preventable, says the National Athletic Trainers' Association in a new position statement.

Ankle Sprains: Reducing Risk of Posterior Tibialis Tendonitis

A very common, but often overlooked problem with lower leg injuries is that a secondary injury can occur, such as posterior tibialis tendonitis, a painful inflammation and injury along the lower inside part of the leg, ankle, and arch of the foot. 

Pre-Run Static Stretching Has No Effect on Injury Risk, Study Finds

Static stretching neither prevented or induced injury when compared to not stretching before running, according to the results of a first-of-its-kind large scale randomized study presented at the 2011 Annual Meeting of the American Academy of Orthopaedic Surgeons in San Diego.

Stress Fractures In High School Athletes: A Growing Problem

New research suggests that more intense training and inadequate diet are placing high school athletes at significant risk for developing stress fractures in the bones of the back, hip, leg and foot, with girls more likely to suffer such overuse injury and at an earlier age than boys.

Preventing Volleyball Injuries

Parents and coaches can help prevent common volleyball injuries by promoting proper warm-up, stretching and strengthening exercises, as well as paying close attention to the proper techniques, footwear, braces and pads to play volleyball safely.

A Year After ACL Reconstructive Surgery Two Thirds of Athletes Have Not Returned To Sports, Study Finds

A new Australian study appears to pour cold water on the widely held belief that most athletes can return to their pre-injury level of competition within 12 months after reconstructive surgery to repair an anterior cruciate ligament (ACL) tear.  Instead, fully two-thirds of the athletes studied were found not to have returned to their pre-injury level of competition one year after surgery.

Surgical Repair of Medial Meniscus Tears: Don't Walk Until Given Okay By Doctor

Tears to the medial meniscus require surgical repair, but the repaired meniscus can easily be torn with only small amounts of pressure, so allowing it to fully heal after surgery before walking is critical for a full recovery.

Lower Back Pain in Female Athletes Is Not Normal

As with ACL injuries, female athletes are more prone than their male counterparts to small, hairline fractures of the lower (lumbar) spine, usually from  overtraining (e.g. overuse injuries) or improper loading of the spine.  Because such injuries can be misdiagnosed, it is important for coaches and parents to recognize the symptoms and seek appropriate medical treatment.
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