Optimal Energy Production

Brad Taliancich: Parents and Athletes Always Asking About Nutrition


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from youth sports coach Brad Taliancich:

Brad Talianchich and family

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A longtime youth sports coach says athletes and their parents are always asking about nutrition so he tries to impart a better understanding of the relationship between proper nutrition and athletic performance.

Cynthia Lair: Develop A Child's Connection Between Food and Athletic Performance


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from nutritionist, educator, best-selling author and online cooking show host, Cynthia Lair:

Cynthia Lair

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

An educator, cookbook author, and online cooking show host says it's high time we thought outside the cereal box for breakfast and taught kids to feel the connection between food and athletic performance.

No Bull: Sports Drinks Fuel Young Athletes Playing Team Sports

Sometimes you just can't believe what you read online or in the newspaper.

You may have seen the headlines or heard the buzz:  "Energy Drinks May Give Young Sports Teams An Edge, Study Says" trumpeted one; "Energy drinks boost stamina, enhance performance of young team players," said another.

Time to rush out to the nearest supermarket to stock up on energy drinks for your young athlete. Right?

A Scottish study shows that sports drinks, consumed right before and at 15-minute
intervals during prolonged stop-and-go team sports such as soccer,
football, ice hockey, basketball, volleyball, and lacrosse, actually help young athletes play better, longer.

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