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Lindsey Remmers: Avoid Supplements Where Possible, Pick Food First, Always!

October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Lindsey Remmers University of Nebraska

Today we hear from the Director of Sports Nutrition at the University of Nebraska, Lindsey Remmers: 

MomsTEAM: What do recommend sports-active kids eat for breakfast?

The Director of Sports Nutrition at the University of Nebraska warns about adulterated supplements, and advises parents to look on the label to make sure it has been third-party tested by a reputable company (e.g. NSF Certified for Sport).

Cynthia Lair: Develop A Child's Connection Between Food and Athletic Performance


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from nutritionist, educator, best-selling author and online cooking show host, Cynthia Lair:

Cynthia Lair

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

An educator, cookbook author, and online cooking show host says it's high time we thought outside the cereal box for breakfast and taught kids to feel the connection between food and athletic performance.

Jill Castle: Best Snack For Child's School Back Pack Is The One That They Will Eat!

 

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from child nutrition expert, blogger, speaker and author, Jill Castle:

Pediatric nutritionist Jill Castle

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

The best snack to pack in a sports-active kid’s school backpack or gym bag is the one that will get eaten, says child nutrition expert, Jill Castle.

Summer Sanders (Olympic Gold Medal Swimmer and TV Analyst): Breakfast Is Most Important Meal Of Day

During May Is Sports Moms month, MomsTEAM's Brooke de Lench caught up with four-time Olympic swimming medalist turned Olympic television analyst, Summer Sanders, at her Park City, Utah home.Summer Sanders at her Park City, Utah home

Sanders exploded onto the swimming scene during her years as a Stanford University student before winning two golds, a silver and a bronze at the 1992 Olympic Games in Barcelona.  Now a mother of a son and daughter, she has taken her knowledge of the sport outside the pool as a commentator for NBC's Olympic coverage and will be covering the London 2012 Games for a new outlet as well.

A former Olympic swimming great turned television analyst tells MomsTEAM's Brooke de Lench that she is a big proponent of breakfast and of the importance of never skipping the morning meal.
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