Home » Nutrition Channel » Sports Nutrition Basics Center » Vitamins & Supplements

Vitamins & Supplements

Kat Barefield: Recommends Meal Replacement Shakes/Smoothies Before And After Exercise

As Sports Nutrition Month at MomsTEAM approaches its midway point,  today we hear from sports nutritionist, certified personal trainer, certified wellness coach, and mother of two, Kat Barefield:

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A registered dietitian, certified personal trainer and wellness coach recommends a carbohydrate- and protein-containing meal replacement shakes/smoothies before and after exercise to top off muscle fuel stores, replenish muscle stores, and support muscle repair and growth.

Valerie Berkowitz: Following Five Key Lifestyle Habits Key To Optimum Sports Performance

As Sports Nutrition Month at MomsTEAM rolls into its third week,  we hear from child nutrition expert, Valerie Berkowitz, Director of Nutrition Education at The Center for Balanced Health:

MomsTEAM: What do recommend sports-active kids eat for breakfast? 

Valerie Berkowitz and family

There is no magic bullet when it comes to giving your child the competitive edge, but following five key lifestyle habits will help make the difference.

Lisa McDowell: Dietary Supplements Not 'Lightning In A Bottle' For Athletes


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from Lisa McDowell, sports dietitian for the U.S. Olympic Team at the recent London Games and for the Detroit Red Wings:

Sports dietitian Lisa McDowell

MomsTEAM:What are your top five foods for sports nutrition?

McDowell: 

A sports dietitian for Olympic and professional athletes emphasizes the importance of maintaining a schedule of meals and snacks for proper fueling and recovery, adequate hydration before, during and after training and competition, and proper rest and sleep.

Brad Taliancich: Parents and Athletes Always Asking About Nutrition


October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from youth sports coach Brad Taliancich:

Brad Talianchich and family

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A longtime youth sports coach says athletes and their parents are always asking about nutrition so he tries to impart a better understanding of the relationship between proper nutrition and athletic performance.

Allison Maurer: Rotisserie Chicken Makes Quick And Easy Meals After Sports

MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones in the nutrition field to share their wisdom by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks and to help you stretch your food dollar.

Today we hear from sports dietitian Allison Maurer:

University of Tennessee sports dietitian Allison Maurer says her favorite quick and easy dinner to make for a family meal after an afternoon practice or game is rotisserie chicken at the grocery store because it can be used to make so many different quick meals.
Syndicate content