Nutrition
The most frequently asked question athletes of all ages and abilities ask sports nutritionist Nancy Clark is, "What should I eat before I exercise? Here are answers to FAQs about pre-exercise nutrition.
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by Nancy Clark, MS, RD, CSSD
Nancy Clark's Bio
All Articles by Nancy Clark
Health & Safety
Ankle sprains are the most common single injury in high school sports, accounting for one in six of all high school sports-related injuries, finds a new study.
Health & Safety
Part of the reason athletes often think of PT as standing for "pain and torture" is because physical therapists employ a technique called "pressure to pain" to help them figure out how healing is progressing.  
by Keith J. Cronin, DPT, OCS, CSCS
Keith J. Cronin's Bio
All Articles by Keith J. Cronin
Health & Safety
Retiring from contact or collision sports due to concussion history can be emotionally difficult for both athlete and parent.  Athletes who  play other sports, have clear academic goals, high self-esteem, and supportive and responsible parents fare best.
Nutrition
What do top sports nutritionists recommend for breakfast? We've compiled a list from the responses MomsTEAM got during its recent nutrition blog series and put them all in one place.

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