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Sports Hydration

Prevent Hyponatremia During Exercise Lasting Four Hours Or Longer

Hyponatremia occurs where sodium levels in the blood become dangerously low due to excessive water consumption.  Blood sodium levels that drop too low can lead to seizures, coma, and even death.  To prevent hyponatremia usually occurs in endurance and ultra-endurance events follow these guidelines.

Sport Cap 2.0 Water Bottle Spouts

The water bottle spouts can break or crack, posing a choking hazard to children and adults.

Consumers should immediately stop using the recalled product and contact Klean Kanteen to receive a free mailing envelope to return the water bottle spout and to receive a free replacement.

Homemade Sports Drinks: Lower Cost, Same Nutrition As Store-Bought

Here's a recipe for a homemade sports drink with the same nutritional profile as an expensive store-bought sports drink but at a much lower cost.

Orange Lemon Lime Sports Drink

Recipe for homemade sports drink with orange, lemon and lime juice.

Three Dehydration Signs: Weight Loss, Dark Urine, Thirst

Weight loss, dark urine, and thirst (WUT)are the three main signs that a young athlete is dehydrated.

 

iPhone App Helps Keep Athletes Well Hydrated, Avoid Heat-Related Illness

With fall sports beginning around the country, often in dangerously hot weather conditions, Mobile Sports, Inc. (MSI) today announced the launch of iHydrateTM, an innovative iPhone application giving athletes, parents of athletes, and coaches the tools and information they need to avoid dehydration and other, more serious heat-related illnesses.

Pre-Season Heat-Acclimatization Guidelines

In 2009, the National Athletic Trainers' Association (NATA) issued a set of high school-specific pre-season heat- acclimatization guidelines as part of its ongoing effort to reduce the number of heat-related athletic injuries in secondary schools. The guidelines have been adopted in nine states and are being considered by 13 others.

International Soccer Boarding School Secrets: Pre-Game Tactics Pt. 1

A good pre-game routine is vital to playing a good soccer game. Unfortunately, many players don't know what they need to do, or they neglect to develop a good routine. Both mental and physical pre-game rituals are necessary to help you play your best.

Here are some of the tips and tactics our technical coaches use to keep soccer boarding school students in top shape.

Soccer boarding school tip: The night before

Energy Drinks: Frequently Asked Questions

Despite the popularity of energy drinks, especially among teens, both the National Federation of State High School Associations and American Academy of Pediatrics strongly recommend against their consumption by children and adolescents because of their potential adverse health effects.
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