Home » Nutrition Channel » Healthy Meals & Snacks Center » Meals » High-Carbohydrate Menu: A Sample Breakfast, Lunch and Dinner
  • user warning: Table './momsteam_momsnew/node_counter' is marked as crashed and should be repaired query: SELECT totalcount FROM node_counter WHERE nid = 248 in /home/momsteam/public_html/includes/database.mysql.inc on line 174.
  • user warning: Table './momsteam_momsnew/node_counter' is marked as crashed and should be repaired query: SELECT totalcount, daycount, timestamp FROM node_counter WHERE nid = 248 in /home/momsteam/public_html/includes/database.mysql.inc on line 174.
  • user warning: Table './momsteam_momsnew/node_counter' is marked as crashed and should be repaired query: SELECT totalcount FROM node_counter WHERE nid = 3617 in /home/momsteam/public_html/includes/database.mysql.inc on line 174.
  • user warning: Table './momsteam_momsnew/node_counter' is marked as crashed and should be repaired query: SELECT totalcount FROM node_counter WHERE nid = 6725 in /home/momsteam/public_html/includes/database.mysql.inc on line 174.
  • user warning: Table './momsteam_momsnew/node_counter' is marked as crashed and should be repaired query: SELECT totalcount, daycount, timestamp FROM node_counter WHERE nid = 6725 in /home/momsteam/public_html/includes/database.mysql.inc on line 174.
  • user warning: Table './momsteam_momsnew/node_counter' is marked as crashed and should be repaired query: SELECT node.nid, node_counter.totalcount AS node_counter_totalcount, node.title AS node_title, node.changed AS node_changed FROM node node LEFT JOIN node_counter node_counter ON node.nid = node_counter.nid LEFT JOIN node n ON node.nid = n.nid WHERE ((n.moderate != 1)) AND ( (node.type IN ('blog')) AND (node.status = '1') AND (node.created > 1467340744 + -3888000) ) ORDER BY node_counter_totalcount DESC LIMIT 0, 10 in /home/momsteam/public_html/includes/database.mysql.inc on line 174.

High-Carbohydrate Menu: A Sample Breakfast, Lunch and Dinner

Carbohydrate-rich diet essential for youth athletes

 

 

Looking for ideas for a high-carbohydrate menu for your child? Here's a sample menu.

Breakfast

  • 2 pancakes with syrup
  • 8-ounce glass of low fat (1%) milk
  • 6-ounce glass of orange juice

Snack

  • 1 bagel with jam or jelly

Lunch

  • 1 slice pizza
  • Carrot and celery sticks
  • 2 graham crackers
  • 8-ounce glass of low fat (1%) milk

Snack (Before practice)

  • 2 fig bars

Snack (After practice)

  • 1 box fruit juice
  • 1 small box raisins

Dinner

  • 4 ounces barbecued chicken
  • 1 cup green beans
  • 1/2 cup rice
  • 1 piece French bread
  • Salad with 1 tablespoon dressing
  • 8-ounce glass of low-fat (1%) milk

0

NOW Available in KINDLE