High-Carbohydrate Menu: A Sample Breakfast, Lunch and Dinner

Breakfast

• 2 pancakes with syrup
• 8-ounce glass of low fat (1%) milk
• 6-ounce glass of orange juice

Snack

• 1 bagel with jam or jelly

Lunch

• 1 slice pizza
• Carrot and celery sticks
• 2 graham crackers
• 8-ounce glass of low fat (1%) milk

Snack (Before practice)

• 2 fig bars

Snack (After practice)

• 1 box fruit juice
• 1 small box raisins

Dinner

• 4 ounces barbecued chicken
• 1 cup green beans
• 1/2 cup rice
• 1 piece French bread
• Salad with 1 tablespoon dressing
• 8-ounce glass of low-fat (1%) milk