Strength Training

Protein FAQs for Athletes

Protein is a popular topic these days among competitive athletes, but there is a lot of confusion about how much protein they need, when they should eat it, and the best kinds of protein to choose. A leading sports nutritionist answers to some frequently asked questions active people commonly ask about protein in a sports diet.

Strength and Conditioning Coach: Bigger Better, Nutrition Key, Mental Toughness Essential

Strength and conditioning coach Mike Boyle advises parents of young
athletes that: bigger is better, nutrition is key, and developing mental
toughness and commitment is essential.

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