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Running (Marathon, Ultramarathon)

Experts Weigh in on Preventing Exertional Heat Stroke at the Boston Marathon

Marathon weather conditions can be unpredictable, from snow squalls to extreme heat, which may lead to increased risks of life-threatening medical emergencies, including exertional heat stroke (EHS). Monitoring for early signs of an injury is critical. It's also extremely helpful to know an individual's medical history, as athletes with a history of heat illness may be more susceptible to a repeat heat illness experience.

Hip Strength and Stamina Important for Long Distance Runners

Whether an athlete is running high school cross country, preparing for a local half marathon, or getting ready for an ultra-competitive international triathlon, improving the strength and stamina of their hip muscles can help improve times while reducing the risk of injury.

Overuse Running Injuries: Weak Hip Muscles Common Cause

Overuse running injuries such as patellofemoral pain syndrome (so-called "runner's knee"), and Achilles tendonitis may have more to do with weakened hip muscles than the sheer number of miles an athlete runs.
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