Running (Cross Country)

New research suggests that more intense training and inadequate diet are placing high school athletes at significant risk for developing stress fractures in the bones of the back, hip, leg and foot, with girls more likely to suffer such overuse injury and at an earlier age than boys.

Overuse running injuries such as patellofemoral pain syndrome (so-called "runner's knee"), and Achilles tendonitis may have more to do with weakened hip muscles than the sheer number of miles an athlete runs.

Because the mid-sole material of an athletic shoe takes a pounding and eventually loses its ability to provide your child's foot with adequate support or cushioning, experts, such as Dr. Michael Lowe, past President of the American Academy of Podiatric Sports Medicine, and long time team podiatrist of the NBA's Utah Jazz, recommend periodic replacement of athletic shoes, even if the bottom sole shows no sign of excessive wear.