Equipment

Any pair of athletic cleats can be used for field hockey, but the type of shoe depends on the playing surface.

Because the mid-sole material of an athletic shoe takes a pounding and eventually loses its ability to provide your child's foot with adequate support or cushioning, experts, such as Dr. Michael Lowe, past President of the American Academy of Podiatric Sports Medicine, and long time team podiatrist of the NBA's Utah Jazz, recommend periodic replacement of athletic shoes, even if the bottom sole shows no sign of excessive wear.

A major change in uniforms was one of 18 rules changes approved by the National Federation of State High School Associations (NFHS) Field Hockey Rules Committee at its January 20-21 meeting in Indianapolis. The rules changes were subsequently approved by the NFHS Board of Directors.

The stick has a curved head, is rounded on one side and is flat on the left-hand side. The ball can only be touched with the flat side of the stick. The stick is made of hardwood with a minimum weight of 12 ounces and maximum weight of 28 ounces.