Air Travel
Traveling by air presents some unique nutritional challenges for the youth athlete trying to maintain a diet high in carbohydrates and fluids, moderate in protein and low in fat:
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Dehydration. The pressurization of the cabin air increases fluid losses, so dehydration can be a problem when the flight lasts several hours or longer. In fact, dehydration is thought to contribute to jetlag. Consuming beverages containing caffeine increases the risk of dehydration because of the diuretic nature of such beverages. The athlete should ingest plenty of water, sports drinks, and fruit juices to replace fluid losses.
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High fat meals. Airlines do not always provide low-fat meals. However, low-fat or vegetarian meals are often available when requested in advance. Athletes can also bring high-carbohydrate, low-fat snacks with them on the plane. If a meal is not provided on the plane, airport concession stands provide some healthy snacks such as soft pretzels, popcorn (without butter), bagels, fruit/vegetable plates, juice, and frozen yogurt. Most airports also have family-style and fast-food restaurants can also be places serving nutritious meals.
