Home » Angela Ruggiero » Achieving Athletic Success: 10 Essential Ingredients

Achieving Athletic Success: 10 Essential Ingredients

Four-time Olympic medalist Angela Ruggiero lists 10 essential ingredients for achieving athletic success:

  1. Play a sport you love;
  2. Supportive parents
  3. Eat right;
  4. Set goals, don't have them set for you;
  5. Strength and conditioning training;
  6. Stay hydrated;
  7. Be willing to make sacrifices;
  8. Develop a good support system (coaches, trainers, school etc.);
  9. Listen and be good to your body (don't ignore chronic injuries; recognize that injuries are a part of sport); and
  10. Have fun!
0