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Tracy Bowman: Quick and Easy Breakfast Ideas For The On-The-Go Family

October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Today we hear from sports dietitian Tracy Bowman:

Tracy Bowman Han

MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?

A sports dietitian from Pennsylvania says that, as long as an athlete eats within the proper time frame pre- and post-exercise, food is just as effective as any expensive dietary supplement.
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