All Articles by Keith J. Cronin, DPT, OCS, CSCS

Chronic Shoulder Pain: A Matter of Anatomy?

Shoulder injuries and pain are common in a variety of sports. Whether it is in throwing a pass in football or a pitch in baseball, athletes need tremendous shoulder strength and coordination to achieve athletic excellence. But the constant strain and pressure on the shoulder often leads to irritation and can result in an overuse injury.

Hip Strength and Stamina Important for Long Distance Runners

Whether an athlete is running high school cross country, preparing for a local half marathon, or getting ready for an ultra-competitive international triathlon, improving the strength and stamina of their hip muscles can help improve times while reducing the risk of injury.

Single Leg Squats: Crucial Exercise For Athletic Success

Every sports training program looks to achieve two main objectives: improve performance and reduce risk of injury. One particular exercise that does not get enough attention is the single leg squat. For lower body strength, balance, and overall reduced risk of injury, regular performance of this exercise is crucial to athletic success

Physical Therapists Can Help Improve Athletic Performance

Most people think that, when an athlete is hurt, they see a physical therapist (PT), but if they are looking to run faster, jump higher, or get stronger, they see a personal trainer or strength coach. The fact is that a physical therapist can help a healthy athlete improve their performance, too.

Neck Strengthening: Reducing Concussion Risk In Football

While there are no exercises to treat a concussion, exercises to strengthen the neck muscles and maintain or improve posture can help reduce the risk of injury. Even if the risk reduction is small, it's still worth the effort.

Joint Hypermobility: An Exercise Program Can Help

The most important thing a young athlete can do to combat knee hypermobility is to follow an appropriate strength training program, especially one designed to protect the ACL.

Balance Training: Simple Rules For Success

When balance training programs are ineffective it isn't because an athlete is not doing the exercises, but more often because they are doing the exercises wrong.

Returning to Sports After ACL Surgery: Performance On Single Leg Hopping Tests A Good Yardstick

While physical therapists assess readiness of an athlete to return to sports after ACL reconstructive surgery in a variety of ways, research suggests that performance on a series of single leg hopping tests is a good yardstick.

Balance Training Can Help Reduce Soccer Injury Risk And Improve Skills

From ball-handling skills to landing softly on one leg as a way of reducing the risk of an ACL tear, balance training is something every young soccer player should include in their workout programs.

Knee Pain: Physical Therapy Can Help

Physical therapy can help reduce debilitating knee pain from Patellofemoral Syndrome, a condition most commonly seen in female athletes.