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Neck Strengthening: Reducing Concussion Risk In Football

While there are no exercises to treat a concussion, exercises to strengthen the neck muscles and maintain or improve posture can help reduce the risk of injury. Even if the risk reduction is small, it's still worth the effort.

Resistance Band Training: Effective and Affordable For Youth Athletes

Rubber resistance bands are some of the best and most affordable training tools kids can use. Available in a variety of styles, sizes and strengths, resistance bands offer benefits other types of strength and conditioning equipment can't match.
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