Published on MomsTeam (https://www.momsteam.com)

Sports Nutrition Basics Center
By Admin
Created 05/06/2008 - 16:45

My PlateThis is the place for parents to get basic information about nutritional guidelines for youth athletes.

Featured Articles

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  • [15]
    Breakfast Burritos A Quick, Easy Meal Choice [15]

    Burritos are a great choice for any meal or snack, because they are an easy-to-prepare, one-dish meal that can be eaten fresh, even when your child is on the road, at any time of the day.  Here's a recipe for a breafast burrito, a high calorie, high carbohydrate dish rich in potassium, phosphorus, magnesium, calcium, iron and vitamin C.

    Read more » [15]
  • [16]
    Nutritional Supplements: Use Only To Fill Gaps & As Insurance, Experts Say [16]
    What do top sports dietitians and nutrition experts think of nutritional supplements? If you read their blogs last month, you already know the answer is, not much, with almost all saying that athletes should meet their nutritional needs with food.
    Read more » [16]
  • [17]
    A Low-Carb, High-Fat Diet for Athletes Not Supported By Research [17]
    Have you been hearing stories that fats are better than carbs for fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories? A top sports nutritionist reviews the evidence.
    Read more » [17]
  • [18]
    Meal Timing: Does It Matter When You Eat? [18]
    According to a recent statement published by the American Heart Association the timing and frequency of meals is important for cardiovascular health, and is particularly important for athletes. Because children and adolescents who skip meals have a higher risk of developing health issues, the issue is particularly important for parents in meal planning.
    Read more » [18]

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Kids in Sports
Source URL: https://www.momsteam.com/nutrition/sports-nutrition-basics

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[5] https://www.momsteam.com/nutrition/sports-nutrition-basics/post-game
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[8] https://www.momsteam.com/nutrition/sports-nutrition-basics/vitamins-supplements
[9] https://www.momsteam.com/users/october-sports-nutrition-month
[10] https://www.momsteam.com/blog/october-sports-nutrition-month/lisa-mcdowell-supplements-not-lightning-in-bottle-for-athletes
[11] https://www.momsteam.com/blog/october-sports-nutrition-month/cynthia-lair-developing-connection-between-food-athletic-and-athletic-performance
[12] https://www.momsteam.com/blog/october-sports-nutrition-month/christie-rampone-nutrition-hydration-advice-aspiring-athletes
[13] https://www.momsteam.com/blog/october-sports-nutrition-month/nancy-clark-peanut-butter-my-top-food-sports-nutrition
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[16] https://www.momsteam.com/vitamin-d/nutritional-supplements-use-only-fill-gaps-as-insurance-experts-say
[17] https://www.momsteam.com/american-college-sports-medicine/low-carb-high-fat-diet-athletes-not-supported-by-research
[18] https://www.momsteam.com/nutrition/meal-timing-does-it-matter-when-you-eat
[19] http://www.amazon.com/Home-Team-Advantage-Critical-Mothers/dp/B001G8WPWG/ref=sr_1_1?s=books&ie=UTF8&qid=1318187480&sr=1-1
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