With the school year back in full swing, it's important for parents to make sure they helping their kids develop good habits - including eating a nutritious breakfast every morning.
There is truth to the old adage that breakfast is the most important meal of the day. Several scientific studies have examined the cognitive benefits of eating breakfast, such as improved memory recall time, improved grades and higher test scores.1,2 Parents know that it's essential to make smart breakfast choices so their kids can do their best, and eggs are a great way to start the day off right.
So what makes the incredible edible egg the best bet for kids' breakfasts? "Eggs provide all-natural, high-quality protein, which gives kids the energy they need to stay focused throughout the day, especially on big school days when kids have to do their best on exams, presentations and even sporting events," says Dr. Mitch Kanter, Executive Director of the Egg Nutrition Center.
In addition to cognitive benefits, eggs can increase satiety, which helps curb appetite and allows kids to focus on the task at hand, instead of rumbling tummies. With all nine essential amino acids, eggs are one of the highest quality proteins available. And even better, they're one of the most affordable sources of protein, averaging about 15 cents apiece.
Here are great recipes from IncredibleEgg.org, which you can whip up in the microwave in just three minutes or less!
What You Need
2 eggs
2 Tbsp. milk
2 Tbsp. shredded Cheddar cheese
Salt and pepper
Here's How
What You Need
1 thin slice deli ham (1 ounce)
1 EGG, beaten
Shredded Cheddar cheese
Here's How
# For added zest, try adding a sprinkle of fresh herbs and chopped tomato.
What You Need
1 egg
1 fully-cooked breakfast sausage link, chopped (3/4 oz)
1Tbsp. shredded Cheddar cheese
1 wheat flour tortilla (6-inch)
Here's How
Looking to kick it up? Add a splash of hot sauce before serving.
* Remember: microwave ovens vary. Cooking times may need to be adjusted.
For more egg recipes, visit IncredibleEgg.org.
Posted October 1, 2012
Links:
[1] https://www.momsteam.com/nutrition/teachers-moms-agree-egg-breakfasts-best-important-days
[2] https://www.momsteam.com/breakfast/breakfast-burrito-quick-easy-meal-choice
[3] https://www.momsteam.com/nutrition/sports-nutrition-basics/eating-breakfast-and-exercise-key-to-maintaining-healthy weight