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Team of Experts

An Athlete Needs To Train Their Gut, Too

Athletes tend to do a good job of training their muscles, heart and lungs. But some (particularly endurance athletes and those in running sports) commonly fail to train their gut to accommodate performance enhancing carbs and water. That way, they can train better - hence compete better - without stressing about undesired pit stops.

Seven Tips For Healthy Weight Gain

If your child is a scrawny athlete, is a teenage eating-machine who wants to weigh more, or are trying to bulk up for football, here are some tips to help them gain weight healthfully.

Letting Kids Play Football is Not Child Abuse


The last three weeks have witnessed an all-out assault on the game of football, not coincidentally timed with the beginning of NFL training camps. First came a study reporting CTE in 110 of 111 brains of former NFL players. Following closely on the heels of that media circus was the publication last week of a new book by Dr. Bennet Omalu, Truth Doesn't Have a Side, and interviews in which Dr. Omalu, as he has for several years, argues that letting kids play football is the "definition" of child abuse. The not-so-surprising result has been a tsunami of emails in my Inbox asking for my views on the subject.

Are parents committing child abuse simply by allowing their kids to play a collision sport like football before middle school? Not unless it rises to the level of a callous and wanton disregard for a child's safety (e.g. reckless endangerment).

2017 Sports Nutrition News

In this era of highly competitive sports, athletes are always looking for ways to fuel optimally. Performance nutrition is also of interest to military personnel. Our longtime sports nutrition expert reports from this year's annual meeting of the American College of Sports Medicine on recent nutrition research from both civilian and military exercise scientists.

Experts Weigh in on Preventing Exertional Heat Stroke at the Boston Marathon

Marathon weather conditions can be unpredictable, from snow squalls to extreme heat, which may lead to increased risks of life-threatening medical emergencies, including exertional heat stroke (EHS). Monitoring for early signs of an injury is critical. It's also extremely helpful to know an individual's medical history, as athletes with a history of heat illness may be more susceptible to a repeat heat illness experience.

The Science of Fueling for Performance

Sports dietitian Nancy Clark relies on the research of exercise physiologists and sports scientists who study the best ways for competitive athletes to fuel their bodies to optimize their performance. Here are some of insights of one of the researchers she follows.

Meal Timing: Does It Matter When You Eat?

According to a recent statement published by the American Heart Association the timing and frequency of meals is important for cardiovascular health, and is particularly important for athletes. Because children and adolescents who skip meals have a higher risk of developing health issues, the issue is particularly important for parents in meal planning.

Fighting The "Trump Effect" In Youth Sports

ORIGINALLY PUBLISHED NOVEMBER 18, 2016 ON HUFFINGTON POST. 

 

The media has been reporting extensively on what the Southern Poverty Law Center's Teaching Tolerance project has dubbed the "Trump Effect": the fear and anxiety which the President-elect's campaign rhetoric - and his policy pronouncements, especially regarding immigrants and Muslims - appears to be engendering among Latino, Hispanic, African-American, and Muslim children, immigrant children, and children of immigrants, and the bullying, intimidation, slurs, and threats which appear to be increasingly directed at them.

The media has been reporting extensively on what the Southern Poverty Law Center's Teaching Tolerance project has dubbed the "Trump Effect": the fear and anxiety which the President-elect's campaign rhetoric - and his policy pronouncements, especially regarding immigrants and Muslims - appears to be engendering among Latino, Hispanic, African-American, and Muslim children, immigrant children, and children of immigrants, and the bullying, intimidation, slurs, and threats which appear to be increasingly directed at them. Sadly, the Trump Effect also seems to be playing out in my domain of youth sports.

Eat Fat, Get Fat or Eat Fat, Get Healthy?

With national magazines reporting that butter is back and the Paleo diet embracing coconut oil, athletes are left wondering whom to believe. A top sports nutritionist addresses the issue of dietary fat and the sports diet.

Criminal Prosecution for Players' Game Violence Should Remain Rare

In the wake of criminal charges being filed in California against a high school water polo player for assaulting an opponent, a law professor argues that such prosecutions are rare, and should remain rare, as long as sports organizations are proactive in preventing violent conduct by enforcing the rules and promoting good sportsmanship.
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