Published on MomsTeam (https://www.momsteam.com)

Eating Foods Rich in Omega 3's: Heart Healthy And May Protect Against Concussion
By nclarkrd
Created 12/22/2011 - 15:41

Eating foods rich in Omega 3's (DHA or fish oil), such as tunafish or salmon, twice a week, is good  because they heart-healthy and may protect the brain against concussion, says sports nutritionist Nancy Clark.

 

For more Nancy Clark videos on MomsTeam, click here [1].

Kids in Sports
Source URL: https://www.momsteam.com/omega-3/eating-food-rich-in-omega-3s-heart-healthy-may-protect-against-concussion

Links:
[1] https://www.momsteam.com/team-experts/nancy-clark/videos