exercise

Aerobic therapy (AT) may lessen the symptoms experienced by children and adolescents suffering from post-concussion syndrome and allow them to return to baseline, report researchers in a paper presented at the American Academy of Pediatrics National Conference and Exhibition in October 2015 in Washington, D.C.

Kids are often times more intuitive than adults, and what they think is best for them in terms of health, nutrition and exercise often times is. It's time we truly listened to what they have to say, says certified natural chef, holistic nutrition expert and founder of DirectionFive.org, Patty James.