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11 to 13

Honest Self-Reporting Of Concussion Symptoms Critical

Honest self-reporting by athletes of concussion signs and symptoms, both their own and those of their teammates, and not returning to play until all symptoms have cleared both at rest and with exercise is critical for the short- and long-term health of youth and high school athletes.

Youth Baseball Pitching: Teaching Proper Mechanics Critical

One of the best ways to protect against arm injuries in youth baseball and maximize your child's natural ability is to teach proper pitching mechanics at as early an age as possible. Teaching your child about pitching mechanics doesn't need to be complicated, and it doesn't need to be too technical, but you and your child must be willing to commit enough time to understand the entire process, step by step.

Combating The Shortage of Officials in Youth Sports

There's a shortage of officials. It's not surprising that this shortage filters down to the youth level.  Fortunately, youth leagues have some special tools to fight the shortage.

Pre-Season Heat-Acclimatization Guidelines

In 2009, the National Athletic Trainers' Association (NATA) issued a set of high school-specific pre-season heat- acclimatization guidelines as part of its ongoing effort to reduce the number of heat-related athletic injuries in secondary schools. The guidelines have been adopted in seventeen states and are being considered by many others.

Resist Pressure From Coaches For Early Specialization in Single Sport

Coaches who concentrate on the well-being of their young athletes encourage them to cross-train and enjoy other activities during parts of the year, not threaten them with the loss of a place on the team if they don't drop other sports.

Signs and Symptoms of Impending Heat Illness

Symptoms of impending heat illness include chills, nausea, headache, disorientation, and muscle cramping.

Pre-Game Meal: Fuel for Sports

If your child goes to a game or scrimmage without having eaten, he or she will not have the energy to play at his/her full potential.  A  meal 2 to 3 hours before the game made up mostly of carbohydrate-rich foods provides the fuel for sports.

Increased Risk of ACL Injuries for Female Athletes: Reasons Unclear

Why women and girls are more prone to ACL injuries unclear but strength and conditioning program helps.

Tips For Keeping Your Kids Safe in Cold Weather

With winter comes the risk of injuries and illnesses from cold-weather activity. Here are some tips for preventing and treating hypothermia, frostbite, and other cold-related injuries.

Ski Schools: What Should Parents Look For?

Teaching a child to ski isn't like starting her off in softball or soccer. You can't just go out in the backyard and start tossing or kicking a ball around. It is usually in the child's best interest, and well worth the investment, to enroll her in a qualified ski school so she can get proper instruction based on her age and ability, even if you are an experienced skier.
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