Burritos are a great choice forany meal or snack, because they are an easy-to-prepare, one-dish meal that can be eaten fresh, even when your child is on the road, at any time of the day. Here's a recipe for a breafast burrito, a high calorie, high carbohydrate dish rich in potassium, phosphorus, magnesium, calcium, iron and vitamin C.
New research in adolescents demonstrates that a protein-rich breakfast,
containing eggs, improves appetite control and additional research shows
that a higher protein diet may help obese adolescents manage weight.