Susan Yeargin, PhD, ATC

Weight loss, dark urine, and thirst (WUT)are the three main signs that a young athlete is dehydrated.

 

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Surprising, as it may seem, the most important part of an athlete's diet isn't what they eat, it is what and how much they drink. Drinking fluids before, during and after sports is especially important for preadolescent children because they have special fluid needs compared to adults, or even teenagers. As a parent or coach, you are responsible for taking precautions to prevent heat illnesses in exercising children and making sure they drink enough fluids.

After birth every baby is tested for a wide variety of conditions and diseases. One of the tests looks for the condition called "Sickle Cell Trait."  Ordinarily, a relatively benign condition, sickle cell trait can have potentially devastating implications for youth  engaged in sustained, intense exercise, such as in sports practices, which can result in a life-threatening condition called exertional sickling.