All Articles by Gwenn OKeeffe

Your child loves sports but is he or she getting the right amount? There is a "right" amount and, while it differs for each child, it always has one feature in common: there is time reserved for free play and other activities.

Playing sports and staying fit are important but so, too, is rest. Pro leagues have an off season not to give their players a vacation but because athlete's playing hard need to give their bodies a break. Young athletes are not getting this very important break and the impact on their growing bodies is causing serious harm, physically and emotionally.

Learning to ride a bike is a rite of passage in childhood but not all kids learn at the same pace and many parents find the process mystifying. There are many safety issues to consider but the biggest hurdles are developmental. Here are some tips and concepts to help you help your child master this age-old

In addition to the heart-healthy benefits of exercise, active kids and
adults are usually more energetic and happier than those not as active.
Use the University of Missouri  "Children's Activity Pyramid"  to see what kids need each day.

Recreational and competitive diving are becoming increasingly popular. A new study warns that diving is actually more dangerous than once thought and in ways not previously appreciated.