Injury Treatment

Physical Therapy for the Injured Athlete: How Much Pain Is Okay Before Return to Sports?

Following a sports injury, athletes, parents, and coaches usually look to the medical professionals involved in an athlete's care to decide when an athlete can return to play, and how much residual pain is acceptable. Here's how a physical therapist evaluates pain over the course of an athlete's treatment and recovery.

Physical Therapy for an Injured Athlete: Pain To Pressure, Not Pain and Torture

Part of the reason athletes often think of PT as standing for "pain and torture" is because physical therapists employ a technique called "pressure to pain" to help them figure out how healing is progressing.  

Physical Therapy for the Injured Athlete: Treating the Athlete, Not the MRI

The three most important things a parent should know about an MRI when they talk to a physical therapist are not to be afraid to ask questions, not to dwell on the risk of surgery, and to know that the PT treats the patient, not the MRI.

Physical Therapy for the Injured Athlete: Joint Mobility vs. Stability

Finding the optimal balance between mobility and stability is crucial during the rehabilitation process.   Restoring normal joint mobility and stability before an athlete returns to play is important for performance and in reducing the risk of future injury. 

Physical Therapy for the Injured Athlete: Restoring Range of Motion Critical

Restoring full range of motion to a joint should be achieved early in physical therapy as playing sports with restricted range of motion increases injury risk and negatively effects athletic performance.

Physical Therapy for The Injured Athlete: Each Session Has Five Parts

Every physical therapy sessiont can be broken down into five basic parts: subjective, objective, treatments, assessment, and plan

Surgical Repair of Medial Meniscus Tears: Don't Walk Until Given Okay By Doctor

Tears to the medial meniscus require surgical repair, but the repaired meniscus can easily be torn with only small amounts of pressure, so allowing it to fully heal after surgery before walking is critical for a full recovery.

Lower Back Pain in Female Athletes Is Not Normal

As with ACL injuries, female athletes are more prone than their male counterparts to small, hairline fractures of the lower (lumbar) spine, usually from  overtraining (e.g. overuse injuries) or improper loading of the spine.  Because such injuries can be misdiagnosed, it is important for coaches and parents to recognize the symptoms and seek appropriate medical treatment.

Return to Play After ACL Surgery: How Parents Can Help

The period between the end of physical therapy and the start of sports-specific conditioning is a critical time frame for young athletes after an an anterior cruciate ligament (ACL) tear or rupture, reconstructive surgery, and months of rehabilitation.

Physical Therapy for Injured Athletes: Advice for Parents

Unless your child has been to physical therapy for an injury before, you may not know what to think or expect as a parent. Here's some advice for parents from a physical therapist to make the rehabilitation process as smooth as possible and keep what's important in perspective.
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