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Lindsey Remmers: Avoid Supplements Where Possible, Pick Food First, Always!

October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

Lindsey Remmers University of Nebraska

Today we hear from the Director of Sports Nutrition at the University of Nebraska, Lindsey Remmers: 

MomsTEAM: What do recommend sports-active kids eat for breakfast?

The Director of Sports Nutrition at the University of Nebraska warns about adulterated supplements, and advises parents to look on the label to make sure it has been third-party tested by a reputable company (e.g. NSF Certified for Sport).
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