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Peak Athletic Performance

Handling Pressure In Sports: Parents Can Help

As a parent, you can help your child learn how to positively deal with pressure and stress during sports events, teaching them a valuable life skill that will benefit them in other areas of their life, too.

Pre-Competition Routine Helps Athletic Performance

Parents and coaches who help athletes develop a pre-competition routine will see enormous dividends.   Tweaked to fit a child’s specific needs, it can be valuable not only for sports (such as cross-country and track), but for tests at school, or virtually any activity.

Teaching Kids to Relax Playing Sports

Parents can help young athletes overcome anxiety and have more fun playing sports, including a technique called performance exhaling.

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