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Hand and Arm Injuries Common in Football

According to SafeUSATM, more than 150,000 football players under the age of 15 seek treatment for injuries in hospital emergency rooms each year. One of every seven severe high school football injuries (e.g. those that result in a loss of more than three weeks of sports participation) are to the hand, finger or wrist. [1]  Football player fending off player with hands to facemask

Mark E. Pruzansky, MD, director of the Manhattan-based HandSport Surgery Institute, and a pioneer in the field of hand and upper extremity surgery and sports injuries, says, "Like with any other contact sport, playing football involves a risk of getting hurt. However, teaching kids the proper form and technique goes a long way in preventing serious injury to the hands, wrists, elbows, and shoulders."

Dr. Pruzansky says that many of the injuries he sees occur not only from contact, but also from deviation from the correct form and technique needed to safely play each position. Each player should be taught movement and skills at a level appropriate for his or her stage of development and should also wear protective gear - such as elbow pads, tape on the fingers and wrists, forearm pads, and gloves - in order to reduce the possibility of injuries to the upper extremity.

Dr. Pruzansky also suggests that young players work on improving their coordination and reflexes in order to improve their game and avoid getting hurt. While children should only do limited lifting exercises, practicing drills appropriate for the position they play and trying out plyometric and jumping exercises to increase strength, speed and coordination are great ways to improve on the field.

If your child does get hurt and you see swelling in the hands, wrists, elbows, or shoulders, or your child feels pain that lasts into the following day, you should consult a hand and upper extremity expert immediately to diagnose the problem and shorten recovery time. Additionally, since many football injuries in the upper extremity can be linked to weakness lower in the body, consulting an upper extremity expert with detailed knowledge of the body's kinetic chain - or the way that energy is transferred from one "link" of the body to the next - can be especially helpful in arriving at an accurate diagnosis and treatment plan.


1. Darrow, C. et al, Epidemiology of Severe Injuries Among United States High School Athletes. Am J Sports Med. 2009;37(9): 1798-1805.

Current as of September 19, 2013

 

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