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Mastering Lacrosse Fundamentals Is Essential

Lacrosse is a great sport to play because anybody can dramatically improve through practice and repetition. Sports such as football and basketball rely so much on speed, quickness, strength, and jumping ability that those who excel are usually those who are the most naturally gifted. In lacrosse, these gifts definitely provide an advantage but they are not as important as the basic ability to pass, catch, and pick up ground balls.

Mastery of these fundamentals is essential for every lacrosse player. If you're not the fastest, quickest, or strongest player, remember that you can always improve your fundamentals through practice and determination. If you happen to be blessed as a natural athlete, you should not be complacent with your stick skills. I've seen many great athletes who are not good lacrosse players because they do not work on their stick skills. The bottom line is that nobody wants to be a liability on the field. Being able to pass and catch with both hands will allow you to help your team.

Jesse Hubbard, Former Princeton All-American attackman and Team USA member