General

While family bike rides are a lot of fun, they can be a bit nerve-racking, because kids are sometimes uncoordinated and unpredictable. Here are a few tips to make your family bike rides more fun, while keeping everyone safe.

You've dusted off your bike and gone out with your kids for your first family ride of the season, but now your butt hurts.  I wish I could promise that, after you been riding a few more times, your butt will stop hurting,  but I can't.  I can promise, however, that it will get better, and that there are some things you can do for a sore butt and some of the other minor, but often painful, problems you may experience from recreational/fitness cycling.