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Ask Dr. Lindsay: Frequently Asked Questions About Sports Drinks

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute, answers frequently asked questions about sports drinks and  why it is important for young athletes to stay hydrated and consume carbohydrates to perform at their best.

Energy Drinks: Frequently Asked Questions

Despite the popularity of energy drinks, especially among teens, both the National Federation of State High School Associations and American Academy of Pediatrics strongly recommend against their consumption by children and adolescents because of their potential adverse health effects.
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