Home » sodium

sodium

Replace Electrolytes Lost During Sports

Sweating results in the loss of both electrolytes (particularly sodium) and water. Orange juice, moderate salting of food in the diet, and sports drinks help replace electrolytes such as sodium, potassium, and chloride lost during sports. 

Over-Hydration (Hyponatremia): Another Point of View

In a recent article for MomsTEAM, sports nutrition expert Nancy Clark discussed the subject of over-hydration (hyponatremia) in the context of the "Waterlogged: The Serious Problem of Overhydration in Endurance Sports," the controversial book by Dr. Timothy Noakes.  MomsTEAM's sports hydration expert weighs in with some additional thoughts.

Sodium, Muscle Cramps and Sweat Loss: Tips for Sweaty Athletes

Over-hydration can be as dangerous to your health as dehydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? A controversial book suggests, for starters, ignoring the hype of the sports drink industry in selling what amounts to salted sugar water.

Valerie Berkowitz: Following Five Key Lifestyle Habits Key To Optimum Sports Performance

As Sports Nutrition Month at MomsTEAM rolls into its third week,  we hear from child nutrition expert, Valerie Berkowitz, Director of Nutrition Education at The Center for Balanced Health:

MomsTEAM: What do recommend sports-active kids eat for breakfast? 

Valerie Berkowitz and family

There is no magic bullet when it comes to giving your child the competitive edge, but following five key lifestyle habits will help make the difference.

Performance Nutrition for Football: Replacing Electrolytes Prevents Muscle Cramps

The loss of electrolytes such as sodium and potassium through sweat can lead to muscle cramps, nausea, vomiting and even death.  Electrolytes are minerals (sodium, potassium, calcium, magnesium, and chloride) which send messages to nerves and muscles throughout the body,  and are involved with muscle contraction and relaxation during exercise, so that an imbalance can impact the actual contraction of the muscle itself.

Ask Dr. Lindsay: Frequently Asked Questions About Sports Drinks

Dr. Lindsay Baker, a senior scientist at the Gatorade Sports Science Institute, answers frequently asked questions about sports drinks and  why it is important for young athletes to stay hydrated and consume carbohydrates to perform at their best.

Prevent Hyponatremia During Exercise Lasting Four Hours Or Longer

Hyponatremia occurs where sodium levels in the blood become dangerously low due to excessive water consumption.  Blood sodium levels that drop too low can lead to seizures, coma, and even death.  To prevent hyponatremia usually occurs in endurance and ultra-endurance events follow these guidelines.

Hyponatremia: Dangerous Drop in Sodium Level From Excessive Water Consumption

Hyponatremia is a relatively rare form of heat illness in which sodium levels in the blood become dangerously low due to excessive water consumption.  It usually occurs in endurance and ultra-endurance events lasting four hours or longer. While children do not ordinarily participate in these kinds of activities, hyponatremia is so dangerous that it something sports parents should know about.
Syndicate content