Nutrition highlights from the 2013 Annual Meeting of the American College of Sports Medicine, including research showing that eating beets/drinking beet juice before daily training could help athletes train harder and compete better.
sports moms do much more than juggle schedules and drive athletes to
and from games. Moms are
committed to going the extra mile to ensure that their kids are
well-rested, well-nourished, well-hydrated and mentally prepared to
perform at their best, both in the classroom and on the playing field. To
help your kids achieve peak performance, here's a
ten-point "game plan" to address time, nutrition and performance