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Don't Specialize In Single Sport Too Early, Advises Trainer Mike Boyle

 

Most of the elite athletes he has worked with, says strength and conditioning guru Mike Boyle, did not specialize too early or play a single sport all year long, but took time off from sports or played lots of different sports. 

More Mike Boyle videos on MomsTeam:

How To Improve An Athlete's Speed and Agility

Plyometrics: Good, But Don't Overdo It, Says Trainer Mike Boyle

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Strength & Conditioning Coach: Bigger Better, Nutrition Key, Mental Toughness Essential

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