MomsTEAM may be in the final 10 days of October is Sports Nutrition Month, but the great advice from nutrition experts just keeps on coming!
Today, we here from registered dietitian and certified diabetes educator, Martha McKittrick:
MomsTEAM:Tell us a little about yourself and why you wanted to get into sports nutrition?
Think of the food a child eats before and after sports as gas for a car. It can't run on empty, says a top NYC dietitian, and neither can kids.